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Nordic Walking

Naturno offers Nordic Walking fans a choice of more than 65 km. of well-maintained, clearly marked paths of easy, medium and more difficult category. The ten routes cover a difference in altitude from 554mt. to 1,700mt. with two access points, the first at the Nischlhof farm at 554mt. and the second at the Unterstell cable-car station at 1,300mt.

Both starting points can be reached on foot or by car or you can take the cable-car up to Unterstell if you prefer. Boards at both access points give essential information about Nordic Walking technique and details of the routes, their length, differences in altitude and tips for Warm Up and Cool Down exercises.

It is easy to learn the technique of Nordic Walking and the sport is perfect for all of us, young or old, fit or not, well-trained or beginners. It is good for general muscle training and stimulates the circulation while the sticks help protect the joints. You do not need much equipment either - just a pair of soft, well-fitting shoes, comfortable clothing and light-weight, telescopic sticks.

Nordic Walking Tours

  • Nordic Walking Tour 1:

    Nordic Walking Tour 1: "Vogeltenn"

    Length: 3,2 km

    Altitude at start: 572 mt

    Difference in altitude: 110 mt

    Details
  • Nordic Walking Tour 2:

    Nordic Walking Tour 2: "Panorama"

    Length: 6,9 km

    Altitude at start: 572 mt

    Difference in altitude: 355 mt

    Details
  • Nordic Walking Tour 3:

    Nordic Walking Tour 3: "Wallburg"

    Length: 6,0 km

    Altitude at start: 572 mt

    Difference in altitude: 285 mt

    Details
  • Nordic Walking Tour 4:

    Nordic Walking Tour 4: "Sonnenberg"

    Length: 3,3 km

    Altitude at start: 572 mt

    Difference in altitude: 225 mt

    Details
  • Nordic Walking Tour 5:

    Nordic Walking Tour 5: "Ötzi"

    Length: 10,6 km

    Altitude at start: 572 mt

    Difference in altitude: 565 mt

    Details
  • Nordic Walking Tour 6:

    Nordic Walking Tour 6: "Alter Kirchweg"

    Length: 3,6 km

    Altitude at start: 1282 mt

    Difference in altitude: 717 mt

    Details
  • Nordic Walking Tour 7:

    Nordic Walking Tour 7: "Kirchbach"

    Length: 8,3 km

    Altitude at start: 1282 mt

    Difference in altitude: 250 mt

    Details
  • Nordic Walking Tour 8:

    Nordic Walking Tour 8: "Fuchsberg"

    Length: 7,5 km

    Altitude at start: 1282 mt

    Difference in altitude: 428 mt

    Details
  • Nordic Walking Tour 10:

    Nordic Walking Tour 10: "Unterstell"

    Length: 2,4 km

    Altitude at start: 1282 mt

    Difference in altitude: 202 mt

    Details

The chance to learn something more about Nordic Walking.
Nordic Walking is a great, all-round, soft exercise regime for the whole body and it does not over-tax our system. It has a beneficial effect on 90% of the total 600 muscles we have in our bodies. Nordic Walking is an ideal basic training regime and stimulates the body's natural strength
as well as improving general condition and co-ordination.

 

  • it is good for the joints and general body movements - the sticks provide protection for joints
  • it is an extremely efficient physical exercise - walking with sticks is 30% better for us than walking without them
  • it can improve our general condition in a relatively short time
  • it helps us use calories and stimulates the burning of fat within our bodies
  • it has a positive effect on the heart, circulation and the immune system
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